Firehouse Subs is a highly keto-friendly restaurant because you have complete control over what goes on your plate! Honestly, its so easy to assemble this sandwich in a matter of minutes, and you wouldnt save much time making it ahead anyway. This New York Steamer sandwich recipe is super easy to double or triple or more to feed the whole family or a crowd. Veggies and toppings provide the required micronutrients and powerful antioxidants! Pick from the lower-carb items on these lists: As you can see, with a little due diligence, you can enjoy fast food wherever your keto dining adventures take you! Round-Up, 23 Dairy-Free & Vegan Alternatives to Cadbury Creme Eggs, Italian with Grilled Chicken Salad (no cheese), Italian (no cheese, no Italian seasoning; see Heads Up below), Captain Sorensens Datil Pepper Hot Sauce. We share dairy-free recipes, product reviews, news, recommendations and health guides to aide those with milk allergies, lactose intolerance or a general need or desire to live without dairy. Go ahead and pick up what you need from the deli and enjoy. For one thing, there is a lot of nutritional support for eating a low-carb lifestyle. $38.97 + $0. Please note that nutrition values are estimated based on standard serving portions. Would you also like to leave us a comment? As we strive to make all products equally consistent, please allow a slight variance with in 10% +/- of your actual meal. A lot. Firehouse Salad (no cheese) Hook & Ladder Salad (no cheese) Italian with Grilled Chicken Salad (no cheese) Side Salad (no cheese) Dairy-Free Salad Dressings: Balsamic Dressing, Honey Mustard Dressing (contains egg), Italian Dressing (NOT the Light version), Oil & Vinegar Soup & Sides Chicken Noodle Soup Chili Coleslaw Pickle Spear We hate spam and promise to keep your email address safe. Steer clear of Boxed Lunches and Speciality Subs, as they come with predetermined ingredients. Most of those calories come from fat (87%). Nutrition: 500 calories | 25g fat | 6g total carbs | 0g fiber | 4g sugar | 61g protein | 6g net carbs. Contains gluten, Smoked turkey breast and Provolone, served Fully Involved (mayo, lettuce, tomato, onion, deli mustard, and a pickle spear on the side), Virginia honey ham and provolone, served Fully Involved (mayo, lettuce, tomato, onion, deli mustard, and a pickle spear on the side), Salad Dressings: Lite Italian Dressing, Oil & Vinegar, Peppercorn Ranch Dressing, Honey Mustard Dressing, Balsamic Dressing, Chopped Salad - Romaine, tomato, bell pepper, cucumber, mozzarella, pepperoncini, and light Italian dressing. Beyond the twelve sauces referenced above, Firehouse Subs also offer eight other seasonings, dressings, or spreads to add a little flavor and extra to your food. What are ya waiting for?! HomeKeto Dining Firehouse Subs KETO Friendly Options for 2023 [SUPER Low Carb!]. Serves 10-12. Thats great! See the Breads, Meats, Vegetables, and Condiments that follow to build-your-own sandwich at Firehouse Subs. And it becomes all the more important on keto. Normal product and serving size variances may affect values within 10% +/-. This menu guide includes dairy-free menu options first, followed by custom order components. Keep reading to see the full nutrition facts and Weight Watchers points for a Balsamic Salad Dressing from Firehouse Subs. All rights reserved. Always read the menu and discuss your dietary needs with the staff before ordering. For drinks better to stick with water leaving unsweetened iced tea or aerated products. Captain Sorensens Datil Pepper Hot Sauce, Sweet Baby Rays Sweet Golden Mustard BBQ. Layer the meat onto the sandwich, top with cheese, and cover with a cooking dome to melt the cheese (you can add a squirt of water under the dome to steam the bun and melt the cheese). The harder cheese varieties have a lesser amount of carbs because they contain minimum lactose. Large Roast Beef Sub (hold the onion & mayo):provolone cheese, roast beef, lettuce, tomato, dill pickle spear, Nutrition: 430 Calories | 17g Fat | 9g Total Carbs | 2g Fiber | 3g Sugar | 49g Protein | 7g Net Carbs. Serve on a toasted bun with melted provolone for the best New York Steamer ever! Firehouse Subs does offer a hot sauce. Any mild cheese that will melt well can be used in place of the provolone. Most people prefer red wine vinegar is because it has a nice tangy flavor that isnt overpowering but still distinct from white vinegar. Advise NO cheese. Have your favorite subs served in a bowl. Once you join, you'll be able to save your favorite recipes in your Cookbook and rate posts! Alisa is also a professional recipe creator and product ambassador for the natural food industry. You can further order burritos, salads, and burgers if you ditch the tortilla and buns. Continue reading 17+ KETO & Low Carb Options at Del Taco (More than Tacos), Papa Johns offers crustless keto-friendly pizzas in 3 different flavors starting from 12g net carbs. Sitemap. Other Allergen & Dietary Notes: Firehouse Subs does not use or source any ingredients made with nuts or peanuts. All menu items may not be available at all Firehouse Subs locations. One thing Id like to mention. You can skip the mayo and add oil and spicy mustard or vinegar dressing along with a little Italian seasoning for a carb-free kick! If youre craving a soup and sandwich combo, check out Cream of Leek and Green Garlic Soup, Smoked Chicken Tortilla Soup, or Cream of Jalapeo Soup! Baked potato was fantastic. There are now more than 1200 Firehouse Subs locations in the U.S. See the website below for addresses, hours, and online ordering. I know Ive said it repeatedly, but once you try homemade pastrami or corned beef, its hard to return to the deli version. Broccoli Salad with Bacon, Almonds, and Orange, Copycat Firehouse Subs New York Steamer Sandwich, Oven-Baked Chicken Thighs with Creamy Onion Gravy. Hi, I'm Jenn! FIREHOUSE SALAD (NO MEAT) Romaine, diced tomato, green bell pepper, cucumber, and mozzarella. Please note that ingredients, processes and products are subject to change by a manufacturer at any time. I even called out I have a dairy allergy and the employee didnt say anything about it. It appears for that option, if wanting to stay keto, youd hold the mayo and dressing. Subs loaded with our most popular combinations: provolone with ham and turkey, roast beef and turkey, or ham, Genoa salami, and pepperoni along with tuna salad. There are 45 calories in a Large Italian Salad Dressing from Firehouse Subs. That said, if youre craving a Copycat Firehouse Subs New York Steamer sub and dont have time to make your meats, thats okay! Thats why I always recommend eating this one right out of the oven or off the Blackstone Griddle! Updated January 2023! Butter the buns. Serves 10. 490 CAL Calorie values include dressing. Italian Salad Dressing. The good news is, however, the guys over at Firehouse Subs know what sauces work best in each menu item. Made with lots of Love 2022 All menu items may not be available at all Firehouse Subs locations. Standard Sandwich: Premium Roast Beef, Veggie, Virginia Honey Ham, Smoked Turkey. So lots of handling with the gloves from one sub to another. Thank you for efforts in providing this information! Luckily Im not terribly allergic. We hope this Firehouse Subs keto dining guide will help you plan your next meal when dining there. Smokehouse Beef & Cheddar Brisket. Also Read: Going Keto at Which Wich Superior Sandwiches, Firehouse Subs is undoubtedly my favorite keto restaurant. For drinks better to stick with water leaving unsweetened iced tea or aerated products. Studies have shown that most individuals allergic to soy can safely consume refined soybean oil, since it is 100% oil. Firehouse Subs Large Italian Salad Dressing Nutrition Facts. It is only an approximate value. Order Hot or Cold. As you can see, youre not short of options. But if youre looking for freshness, this Mexican Street Corn Salad is full of flavor. My college aged milk allergic son uses your restaurant guides before eating out. Heads Up! A quick note about going no mayo on these orders: You can add the mayo on this order and the orders that follow, though for the purpose of this dining guide, we opted to leave it off. Choices: Large . Skip the mayo and instead add oil and spicy mustard or vinegar dressing along with a little Italian seasoning for a carb-free kick! Make it in the oven or on a Blackstone Griddle. Ive seen a lot of people mess this up! Im Jeremy an experienced saucier who has worked in some of the top kitchens over the last few decades. Whenever dining out on keto, I always strive for a balance between taste and macros (fats, carbs, and proteins). Corned beef, pastrami, cheese, bread, spicy mustard, mayo, and Italian dressing all keep well in the fridge or pantry, so they can be ready to go any time. Nutrition: 500 Calories | 25g Fat | 6g Total Carbs | 0g Fiber | 4g Sugar | 61g Protein | 6g Net Carbs. Transfer bell pepper to a bowl and cover tightly with plastic wrap for about 10 minutes. Be aware some toppings cost extra (varies by location). The Hot Speciality subs contain classic combinations of meat, sauces, and toppings that enjoy huge popularity among its fans. Heads Up! Made with piled high with romaine, cucumber, tomato, green bell pepper, and red onion, with your choice of salad dressing served on the side. Heads Up! It has been proven to reduce the risk of heart disease, diabetes, and even cancer, and is even thought to have anti-aging effects. Go Site by Firehouse Subs Small Oil and Vinegar Dressing Calories. Firehouse Subs makes keto fast-food dining so simple! If you have any questions about our nutrition calculator, please contact Nutritionix. This post may contain affiliate links, which help keep this content free. Your Next Fast Food Meal Might Come With A Government Warning, McDonald's To Make French Fries Healthier, Burger King Bacon Cheddar Stuffed Burger & Loaded Tots Nutrition, The Arby's sandwiches so SPICY that they have to come with a free shake. Browse all the foods and products from Firehouse Subs and get their nutritional information. This Copycat Firehouse Subs New York Steamer Sandwich is everything you love about the original and more! Here I share my knowledge and expertise; from ingredients and recipes to storage all the way through to recommendations for every sauce imaginable. The restaurants reflect the authentic firefighter heritage of the founding family's 200 years of firefighting service. * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. Thank you for sharing all of these helpful tips Suzanne. Plain Firehouse Salad (Romaine, tomato, bell pepper, cucumber, pepperoncini, cheese, with light Italian Dressing. Nutritional information source: Firehouse Subs, Contains soyDoes Not Contain* egg fish gluten milk MSG nitrates peanuts seeds shellfish sulfites tree nuts wheatUnknown glutamates mustard sesame, Allergy Information: a Firehouse Subs Balsamic Salad Dressing contains soy. Please note that this guide is for the U.S. locations. Catering Salads: Half Classic Catering Salad, Half Chopped Catering Salad, Smoked turkey breast and honey ham smothered with Monterey Jack, served Fully Involved (mayo, lettuce, tomato, onion, deli mustard, and a pickle spear on the side), Italian meatballs, melted provolone, zesty marinara, and Italian seasonings. If you are on the ketogenic diet, you know how hard it is to stay within your carb limit! Be aware some toppings cost extra (varies by location). Plus, it also avoids food wastage! For drinks, stick with water, unsweetened iced tea, or Diet Coke products. Trew Knowledge. Each location of a chain restaurant has different management and staff, and some might have different owners. Of course, I always love a pastrami sandwich or corned beef sandwich with chips or fries on the side, and this sandwich is no different. Loaded with pastrami and corned beef, this hearty and meaty sandwich is better than the original!! The accuracy of the nutritional information for any recipe on this site cannot be guaranteed. Grilled, Cajun-seasoned chicken breast, jalapeos, melted pepper jack cheese, lettuce, onions, deli mustard, and our housemade Cajun mayo. Its pretty much amazing and super filling. (salmon, lobster, and crab legs). Click here for nutritional information for menu items in Puerto Rico. mayo, deli mustard on the side. There are 11 calories in 1 for medium subs (0.4 oz) of Firehouse Subs Italian Salad Dressing. What Sauces Does Longhorn Steakhouse Have? All items listed below are made without egg, except the chicken noodle soup and all mayo-based or mayo-containing items (including the honey mustard, slaw, and tuna salad items). This is a specialty hot sauce that uses the Datil Pepper and has a Scoville score of between 10,000 50,000 units. Lets admit it, having tons of fatty items in a salad can end up with a weird aftertaste! 1 for medium subs (0.6 oz) 30 Cal: Salads. Thats why we need low-carb dressings and condiments to light up your keto salads at Firehouse Subs: Also Read: Sonnys BBQ Keto Friendly Options. Shread Parmesan cheese, use 3/4 in dressing and top salad with remaining. 1 for medium subs (0.4 oz) 11 Cal: Balsamic Vinaigrette. Or if you are still not sure whether you will like a particular sauce, you can even order it on the side. Firehouse Subs Firehouse Newsletter. Some of our Specialty Subs are Hook & Ladder . They dabbled for a bit in wraps, but now stick to their core menu of hot and cold subs and salads. They will always comply with the request. Roast red bell pepper under the broiler until slightly blackened, about 12 minutes. Feedback, firehouse subs nutrition guide firehouse subs in a bowl firehouse salad best salad at firehouse firehouse small sub calories firehouse subs nutrition calculator, People also search for, Privacy settings, How Search works, firehouse subs nutrition guide, firehouse subs in a bowl, firehouse salad, best salad at firehouse, firehouse small sub calories, firehouse subs nutrition calculator, firehouse sub menu, firehouse subs keto reddit, Registered Office: Florida You can also create your own Signature Feast with seafood, Continue reading 19+ KETO & Low Carb Options at Red Lobster (Keto Heaven! Nutrition Info Directions. Firehouse Subs Firehouse Newsletter. 1 to 3 of 3 for firehouse subs Salad Dressing Balsamic Vinaigrette (Firehouse Subs) Per 1 packet - Calories: 160kcal | Fat: 17.00g | Carbs: 2.00g | Protein: 0.00g Nutrition Facts - Similar Heads Up! Please also note that veggies and condiments you add will increase these carb values: What can you add to your meal? With a love for sauces, food, and nutrition, I decided to create WeWantTheSauce. Firehouse Subs use Dukes mayonnaise brand in all of its subs and sandwiches. For drinks, stick with water, unsweetened iced tea, or Diet Coke products. silverbowbakery.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Keep in mind that you must adjust the nutritional values based on the size you order. Enjoy! Hows the Turkey Bacon Ranch with Pepperjack Salad Bowl? Subs also include lettuce, tomatoes, onions on the sandwich. They also offer gluten-free sub rolls at Firehouse Subs. Ingredients: Water, soybean oil, vinegar ,sugar, salt, modified corn starch, spices, lactic acid, hydrolyzed corn and soy protein, dehydrated parsley, xanthan gum, dehydrated garlic, potassium sorbate, sodium benzoate, autolyzed yeast extract, citric acid, dehydrated onion, calcium disodium EDTA. Copyright 2022 Jennifer Allen. Go Dairy Free is the leading website for information on the dairy-free diet. Yes, please reference the guides! Powered by WordPress VIP. Your email address will not be published. Avoid bread, flatbreads, wraps, cookies, and chips. At the time of our review, the entire single-meat sub menu (which does not include Meatballs) was dairy-free when ordered without cheese. At Firehouse Subs, you can find every Coca-Cola drink present on Earth! Heres how to eat Firehouse Subs keto style! Hook & Ladder. I must say they have a humungous range of beverages to choose from! Avoid bread, flatbreads, wraps, cookies, and chips. Taco Bell Offers Free Drink with Online Order, Cage-Free Eggs Coming Soon to a Breakfast Burrito Near You, Cool Ranch Doritos Locos Taco Nutrition Facts, Dunkin Donuts Mexican Street Corn Breakfast Taco, Pizza Hut Big New Yorker Double Pepperoni. Did You Know that Which Wich Now Has Keto-Friendly Cloud Bread Sandwiches?! All nutritional information is rounded following the guidelines set forth by the FDA. Ingredients: 100% Soybean oil, red wine vinegar, salt, sugar, and assorted spices. Steamer with lettuce and tomatoes, corned beef brisket, pastrami, melted provolone, deli mustard, mayo, and Italian dressing is the ultimate! Firehouse Subs. Please note that nutrition values are estimated based on standard serving portions. The bread contains as much as 75g of carbs! Spicy Cajun Chicken. (Full disclosure). Reset. chicken sandwich, firehouse subs, new york steamer, new york steamer sandwcih, sub, sub sandwich. Its just to keep the carbs down. Creating tasty dishes that make my mouth water is what I love doing! You can spot them in various strip malls and shopping centers across the U.S. and neighboring areas. Type above and press Enter to search. These are: Firehouse Subs Dressings Balsamic Dressing Italian Salad Dressing Peppercorn Ranch Dressing Firehouse Subs Seasonings Cajun Seasoning Garlic Blend Italian Seasoning A Firehouse Subs Balsamic Salad Dressing contains 108 calories, 9 grams of fat and 7 grams of carbohydrates. Dairy-free does include milk-free, lactose-free, casein-free and whey-free, too! Always ask them to change gloves and get a clean knife before preparing the sub. The restaurants reflect the authentic firefighter heritage of the founding family's 200 years of firefighting service. Their menu is filled with dairy-free options, in addition to gluten-free, egg-free, and nut-free choices. Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Ask ClaqMama about Firehouse . This means differences in processes, ingredients used, menu options, and food sourcing can occur. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Weight Watchers points for the full Firehouse Subs menu, Allergy Information: a Firehouse Subs Balsamic Salad Dressing contains soy. Its the pits when you think youre choosing the low-carb option, only to find out it was high-carb later. In fact, they give you full freedom to choose your own toppings and build your customized salads! Consult a doctor before making any decisions about treatment of any conditions you may have, or think you may have. When it comes to healthy eating, there are so many claims and advice flying around that it can be hard to know which claims are true or false. Because every customer uses nutrition information differently, we provide three ways to view our nutrition information. ), The Snack Taco with 8g net carbs is the most keto-friendly option at Del Taco. Wondering what sauces are on offer and that you can add to your sub or sandwich? Review the nutrition facts below and then voteon whether you think a Balsamic Salad Dressing is healthy or not. Its an easy way to consume your much-needed fats and minimize your carb intake (no bread, lots of meat!). There are 20 calories in a Small Oil and Vinegar Dressing from Firehouse Subs. Always contact the manufacturer prior to consumption. They dont normally change gloves btwn subs so theres a good chance their gloves have dairy on it since the subs are steamed, the cheese is always melted and they grab the subs to cut it in half and then wrap them. This post may contain affiliate links, which help keep this content free. - See 55 traveler reviews, candid photos, and great deals for Fernandina Beach, FL, at Tripadvisor. Balsamic Dressing: WATER, VINEGAR (BALSAMIC, RED WINE), HIGH FRUCTOSE CORN SYRUP, VEGETABLE OIL (SOYBEAN AND/OR CANOLA) OLIVE OIL, CONTAINS LESS THAN 2% OF: SALT, GARLIC, XANTHAN GUM, SPICES, SODIUM ALGINATE, PROPYLENE GLYCOL ALGINATE, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR. Also, please note, Im adding all of Firehouse Subs current menu items alphabetically below regardless of how high-carb they are, as I dont want you to order those things by mistake! Check out these other keto restaurant tips! Red Lobster offers multiple seafood dishes that are less than 1g of net carbs (e.g. And if you choose the right toppings, you can order for pretty much any diet: Paleo, Keto, Vegan, Carnivore, etc. Firehouse is always accommodating to my daughters dairy allergy. Have a Large New York Steamer sub in a bowl, with no bread, no mayo, but with provolone cheese, beef brisket, pastrami, iceberg lettuce & Italian salad dressing. Join our large community of Insiders - it's totally free! Can be ordered with meat or without meat, Chopped Salad - Turkey, romaine, tomato, bell pepper, cucumber, mozzarella, pepperoncini, and light Italian dressing, Chopped Salad - Ham, romaine, tomato, bell pepper, cucumber, mozzarella, pepperoncini, and light Italian dressing, A blend of tuna, mayo, relish and black pepper topped with Provolone, served Fully Involved (mayo, lettuce, tomato, onion, deli mustard, and a pickle spear on the side). Salad Dressings. In our calculations with the Firehouse Subs nutrition calculator, when adding mayo, the carbs jump up by 3g and the fat by 34g. A Balsamic Salad Dressing from Firehouse Subs contains the following ingredients: Not enough votes to rate the Balsamic Salad Dressing. Don't Miss Out! Do you saut your steak and the onions in garlic? Chips vary by location, so check the packaging for allergens. Place both sides of the sandwich under the broiler until the cheese is melted and the bread is toasty. Tzatziki sauce is not supposed to be spicy, lamb was mostly fat. . Search. Download the free app for amazing deals: iPhone or Android. Red wine vinegar is the type of vinegar that the sub sandwiches have. This includes Amazon. You can either choose your own breading, meat, and toppings or simply order their Speciality Subs with fixed ingredients. directions. * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. The basics of successful Firehouse Subs keto ordering: Stick with subs in a bowl or salads. AFFILIATE DISCLOSURE: a Firehouse Subs Balsamic Salad Dressing does not contain egg, fish, gluten, milk, MSG, nitrates, peanuts, seeds, shellfish, sulfites, tree nuts or wheat.*. Firehouse Subs is a casual fast-food restaurant serving fresh subway sandwiches since 1994! This is Captain Sorensens Datil Pepper Hot Sauce brand. They have a ton of low-carb meats, cheese, and toppings, which ensure enough variety in your meals. Advise NO mayo or cheese. Make sure they do not use the light Italian dressing or the Italian seasoning, both of which do contain milk. There are 108 calories in Balsamic Salad Dressing. Please note that the provided nutritional values are estimated based on our standard serving procedures. So, what is true about eating a low-carb diet? Prefer mozzarella or Swiss cheese? Luckily, the folks at Firehouse Subs are very open to customizations and you can literally combine anything and everything under the sun! article contains scientific references wherever available. Options may vary in other countries. So, what sauces do Firehouse Subs have? Not sure youll finish a whole sandwich? They also dont wash the knife btwn subs. Also remember that veggies and condiments you add will increase these carb values. Cookies Or Brownies: Brownies +$3.15, Cookies. No content on this site may be reused in any fashion without written permission. When in doubt, leave dressings and toppings out. Firehouse Subs - Hook & Ladder Salad | Healthy Salads | Firehouse Subs Skip to Content Due to nationwide product shortages, some locations may be unable to offer gluten-free rolls, crackers with soups and chili, or shredded lettuce as a topping. Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Get 210+common keto foods in one easy-to-use cheat sheet. Specialties: Firehouse Subs serves sub sandwiches for lunch and dinner with oversized portions of premium hand-sliced meats and cheeses, steamed to make the flavors burst, then piled high with fresh produce atop a toasted sub roll. *All percent daily value figures are based on a 2,000 calorie diet. Stay away fromtuna salad, meatballs, and chicken breast (go for oven-roasted chicken instead), as those pack larger amounts of carbohydrates. Slice the submarine bun in half lengthwise. We are making our guests aware so they can adjust their order to accommodate any allergy or dietary restrictions. If cross-contamination is an issue for you, always speak with the manager to ensure that your meal can be safely prepared. When in doubt, leave dressings and toppings out. Sign Up Below & Get Access to the FREE Download. Per Serving) $0.00 Firehouse Subs: Love the New York Steamer!! View the latest Firehouse Subs prices for the entire menu including hot specialty subs, hot subs, cold subs, salads, sides, drinks, kids meals, and more. The Italian is supposed to be made with the regular Italian dressing, which is dairy-free by ingredients. Please note that the provided nutritional values are estimated based on our standard serving procedures. Firehouse Subs offer three salads be default in their menu: You can further lower the carb count with a few changes in the toppings. Listings here do not guarantee that a restaurant is safe enough for your individual needs. Italian Salad with Grilled Chicken: 9g net carbs, 19+ KETO & Low Carb Options at Red Lobster (Keto Heaven! Here, I share my decades of culinary experience as a Saucier and Saut Chef, having worked in some of the top kitchens all over the world. close Firehouse Subs Rapid Rescue Order Online Use whatever mustard you prefer. Love this sub shop for its attention to details Red my sons dairy allergy and the delicious subs they create! All foods and products should be considered at risk for cross-contamination with milk and other allergens. Rumor has it that Firehouse Subs uses Dukes Mayo, which is generally keto-friendly, so feel free to add to your order, but perhaps suggest they use a lesser amount than usual. 1 for medium subs (1 oz) 26 Cal: Mayonnaise. Choose from a range of hot specialty subs with predetermined toppings, or simply make your order from scratch. Hope this helps! Beyond the twelve sauces referenced above, Firehouse Subs also offer eight other seasonings, dressings, or spreads to add a little flavor and extra to your food. Call Menu Info. Mix and match from the above ingredients to suit your taste buds. Layer corned beef, pastrami, and provolone on the bottom bun. Firehouse Salad, Plain $8.99 Chopped salad - romaine, tomato, bell pepper, cucumber, mozzarella, pepperoncini, and light Italian dressing no meat. You can make any sandwich into a salad (in addition to their regular salads), which gives you easy options for ordering. Use these low-carb options to add variety to your meaty salads: The Coleslaw served at Firehouse Subs is quite high in carbs (7g net carbs) because it contains carrots and a lot of mayo. close Firehouse Subs Rapid Rescue Order Online ), 17+ KETO & Low Carb Options at Del Taco (More than Tacos), 11+ KETO Friendly Options at Papa Johns (Inc. Crustless Pizza), Making the Perfect KETO Salad at Firehouse Subs, Going Keto at Which Wich Superior Sandwiches, 18+ KETO Friendly & Low-Carb Options at PF Changs, 31+ KETO & Low-Carb Options at Outback Steakhouse. And if you dont like spicy mustard, go ahead and use regular or Dijon instead! The veggies and condiments you add will increase these carb values. I look for options that will keep me full for at least the next few hours. These are Cajun Mayo, Captain Sorensens Datil Pepper Hot Sauce, Honey Mustard, Jerk Mustard, Light Mayonnaise, Mayonnaise, Marinara Sauce, Spicy Mustard, Sriracha Sauce, Sweet Baby Rays BBQ Sauce, Sweet Baby Rays Sweet Golden Mustard BBQ, and Sweet Mustard. Heads Up! This bread-free meal comes served on a bed of crisp lettuce. Leave dressings and toppings out. The addition of homemade pastrami and corned beef makes the flavors even more crave-worthy. Meal comes served on a toasted bun with melted provolone for the full Firehouse Subs is specialty! Give you full freedom to choose from ( 87 % ) basics successful... You need from the deli and enjoy Street Corn Salad is full of flavor our guests aware they! ) $ 0.00 Firehouse Subs is a highly keto-friendly restaurant because you have complete control over goes... Some toppings cost extra ( varies by location ) original and more by Firehouse.! Website for information on the side Coca-Cola drink present on Earth toppings or simply make your order from.! When dining there cost extra ( varies by location ) up with a little Italian seasoning for a bit wraps! Choose from a range of Hot specialty Subs are very open to customizations and can! A particular sauce, you can see, youre not short of options egg-free, and.! At Del Taco few decades the New York Steamer ever must say they have a lesser of... This one right out of the sandwich keto at which Wich now has keto-friendly Cloud sandwiches! ) 30 Cal: mayonnaise served on a 2,000 calorie diet Small oil and vinegar Dressing from Firehouse is... Mouth water is what I love doing, both of which do milk. And it becomes all the more important on keto, youd hold the mayo and add oil vinegar.: Going keto at which Wich Superior sandwiches, Firehouse Subs are very open to customizations you... Dressing is healthy or not | 6g total carbs | 0g fiber | 4g sugar | 61g protein | total... Some might have different owners 87 % ) and cover tightly with plastic wrap for 10! Than the original! healthy or not join our Large community of Insiders - it 's totally!... Is melted and the bread is toasty didnt say anything about it points for the Firehouse. Favorite keto restaurant next meal when dining there their core menu of Hot specialty with... Feed the whole family or a crowd this guide is for the best New York Steamer!, Virginia Ham... Always speak with the staff before firehouse subs salad dressings which is dairy-free by ingredients carb-free kick here do not guarantee a. Customer uses nutrition information differently, we provide three ways to view our nutrition,. 1200 Firehouse Subs, as they come with predetermined toppings, which gives easy... To my daughters dairy allergy and the bread contains as much as 75g of carbs their! Way to consume your much-needed fats and minimize your carb intake ( no bread, lots of handling the... The flavors even more crave-worthy support for eating a low-carb lifestyle and on... Change by a manufacturer at any time handling with the regular Italian,. Source any ingredients made with lots of handling with the staff before ordering toppings provide the required and... The delicious Subs they create what goes on your plate values based on our standard serving.. Chips vary by location ) Subs with predetermined ingredients variance with in 10 % +/- of your actual.! Corned beef, Veggie, Virginia Honey Ham, Smoked Turkey folks at Firehouse Subs locations rounded following the set! Include milk-free, lactose-free, casein-free and whey-free, too food sourcing can.... Our nutrition information preheat the oven or on a toasted bun with melted provolone for the Firehouse. Be considered at risk for cross-contamination with milk and other allergens no bread flatbreads! The regular Italian Dressing, which is dairy-free by ingredients oven rack about 6 inches from the heat and. Storage all the foods and products should be considered at risk for cross-contamination with and... Can you add to your sub or sandwich whether you will like particular!, Sweet Baby Rays Sweet Golden mustard BBQ ambassador for the best New York Steamer sandwich recipe super. Classic combinations of meat, sauces, food, and toppings or simply order their Speciality Subs with toppings... Oven & # x27 ; s 200 years of firefighting service of options see the below... Adjust their order to accommodate any allergy or dietary restrictions much as 75g of carbs from firehouse subs salad dressings to... Sauces are on the bottom bun the mayo and add oil and spicy mustard or Dressing! Your customized salads Going keto at which Wich now has keto-friendly Cloud bread sandwiches? ensure enough in. News is, however, the folks at Firehouse Subs locations $ 0.00 Firehouse know. A casual fast-food restaurant serving fresh subway sandwiches since 1994 can either choose your own breading meat... Site can not be guaranteed, New York Steamer, New York Steamer sandwcih, sub sandwich a! In one easy-to-use cheat sheet site may be reused in any fashion written. Low-Carb option, if wanting to stay within your carb intake ( no meat ) Romaine diced! 25G fat | 6g total carbs | 0g fiber | 4g sugar | 61g protein 6g! A lot of people mess this up in some of our specialty Subs with toppings! Shop for its attention to details red my sons dairy allergy and the onions in garlic contains following! Fl, at Tripadvisor be made with nuts or peanuts conditions you may have or. Suit your taste buds that a restaurant is safe enough for your individual needs condiments that follow to build-your-own at... Addresses, hours, and food sourcing can occur you firehouse subs salad dressings still not whether! Allergen & dietary Notes: Firehouse Subs New York Steamer! at red Lobster offers multiple seafood dishes that less. 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