Bell's ascent might hint at something -- not just about his personal perseverance, but also about the importance of the broad jump, according to a PennLive data analysis. Over the past three years, 67 of 79 (84.8%) participants in this drill were above the threshold. Two Defensive Player of the Year awards and one NFC Championship later, . NFL evaluators face a tall task when they weigh college production, personal interviews and combine numbers to form a ranking of draftable ball carriers. 2004-2023 CBS Interactive. Advanced. A general range of vertical jumps for high school athletes is about 26 to 28 inches. Elite athletes train regularly for many years to get to this level of proficiency in Broad Jump. American Football (NFL) The average jump of 551 players who tested at 2021 College Pro testing days was 116.3 inches / 295.4 cm (ranging from 85 to 136 inches). That is why I decided to create this blog. Jones went on to be drafted No. The Standing long jump, also called the Broad Jump, is a common and easy to administer test of explosive leg power. This is meant to give you an idea of just how impressive a prospect passing a threshold in a specific drill truly is.*. Flashes ability to stand blockers up and also to knock ball-carriers backward on contact. Home > Fitness Testing > Tests > Speed & Power > Long Jump. Record the longest distance The table below gives a rating scale for the So, as a high school recruit, I understand the curiosity about what is considered a good broad jump. "August","September","October","November","December") However, there are sources which reveal that the best vertical recorded in volleyball was somewhere in the region of 50 inches, which is most compelling. Clemson quarterback Deshaun Watson runs a drill at the NFL football scouting combine Saturday, March 4, 2017, in Indianapolis. The American College of Sports Medicine recommends that large muscle group exercises generally be performed first in a training session. Recently on Twitter, NFL Draft Godfather and Hall of Famer Gil Brandt sent a picture of this handy chart listing the minimum "requirements" in every drill at the combine for every position. These measurements can also provide you with a better idea of what division level you are most compatible with. The next step is to figure out how to get there. Fran also authors the Eagle Eye in the Sky column, which runs four times a . It will be interesting to see how gargantuan blockers like monsters like Louisville's Mekhi Becton and Georgia's Isaiah Wilson compared to some of the "smaller" tackles and if an under-the-radar guard or center jump into the Day 2 conversation with an impressive showing (potentially Charlotte's Cameron Clark or TCU's Cordel Iwuagwu). scoring: The measurement is taken from take-off line to the nearest (from Eynar Poulsen, Feb 2012), At 17, for a football combine I jumped 9' 3" in the broad jump. As the above percentages at this position indicate, the tight end position has gotten collectively much more athletic of late, as teams have placed a much higher priority on receiving ability than blocking prowess. *Due to teams viewing some participants differently position-wise -- such as offensive tackle or guard -- I combined the offensive linemen and used the faster times/higher jumps. Alabama's Xavier McKinney and Cal's Ashtyn Davis, two of the more widely liked safeties in this class, should cruise through the drills in Indy, as should LSU's Grant Delpit and Maryland's Antoine Brooks. The three-cone tests a player's ability to explode and bend, which translates to defensive ends and outside linebackers tightly turning the corner en route to the quarterback. Broad Jump is a really good indicator of power and explosiveness. Search all football recruiting events here. var md = new Date() Alabama's Jerry Jeudy and Henry Ruggs along with TCU's Jalen Reagor, Penn State's K.J. Cones are set 5 yards apart, forming an "L" shape. For more info, check out my favorite lower body exercises for football. When should you start going to high school football combines? Community Rules apply to all content you upload or otherwise submit to this site. Running backs are no different from other positions. Request PDF | Prediction of Anaerobic Power From Standing Long Jump in NCAA Division IA Football Players | Mann, JB, Bird, M, Signorile, JF, Brechue, WF, and Mayhew, JL. I'm 26. You should exercise your legs and abs as much as possible to build muscle. Learning the correct technique for each test can help improve your overall performance. When it comes to improving your vertical jump there are a few ways. An intermediate athlete has trained Broad Jump regularly for at least a year and a half. Cookie Settings/Do Not Sell My Personal Information. Broad jumps, also known as standing long jumps, are a bounding exercise used by everyone from track and field athletes to football players trying out for the NFL. The maximum distance most people can jump, even with a running start, is about 10 feet. Most of that has to do with the capacity of both genders to store and use the elastic energy in the extensor muscles of the lower limbs. The median broad jump during the five-year span we studied was 118 inches. See some athlete results for the long jump test. But, the reason its used so often by colleges goes beyond the data that it can provide. The purpose of the broad jump is to measure the explosive power of ones legs. Over the past three years, 27 of 37 (72.9%) participants in this drill timed faster than the threshold. Once someone is able to do this, they are more or less seen as a legitimate lifter and not just a beginner who will transform their gym membership into a weekly beer by the end of April. Were taking about the athletes whose sports depend on jumping ability to perform. Try to always stay positive, encourage your fellow campers and have fun playing football. It means that sometimes we get a commission through purchases made after clicking links on our website. Were sure that coaches have their own criteria when looking at players. erent offensive positions (quarterback, running back, and wide receiver) during a recent 6-year period, 1999-2004. do i deserve a place :D (from Dale Mass, May 2011). Commercial Long Jump Landing Mats are also available. This ranking scale is based on my observations, and will give a general idea of what is a good score. The Ohio State football product, who finished his college career earning first team all-Big Ten, had a stellar showing at the 2020 NFL Combine, catching the attention of league scouts far and wide . Im also a big believer in building a foundation of strength and then ultimately incorporating velocity-based training to maximize power output ability. . Penn State running back Saquon Barkley runs during the second quarter at Kinnick Stadium on Sept. 23, 2017. Gravity is cruel as we age lol I'm still pretty proud of my ability to soar a little at my age. (from Yin Li, Sept 2012), I am 8 and i jumped 7 foot 9. Average Vertical leap Where Do You Rank? Controlled Explosive power is key to faster running! It was originally banned by the NCAA for nearly a decade, from 1967 to 1976. Batted Ball Exit Velo. Bench Press Players will start the drill in a 3-point stance. Training is always good but too much practice actually weakens you and increases your exposure to injury. Supporthesport.com is a participant in the Amazon Services LLC Associates Program, Clickbank and various other affiliate programs. The best ever result from the NFL Scout Combine is 11' 5" (3.48m) by Justin Fargas (2003) and Scott Starks (2005) (more, Average of Newcastle Knights squad (n=81) was 2.73cm (range 2.36 to 3.11) (personal communication, Lee Clark). The broad jump (also known as standing long jump) measures how far a player can jump from a standing position. Any questions, please ask or search for your answer. Now com. Do Men Still Wear Button Holes At Weddings? Theres a reason NBA players hire professional trainers during the off season. However, a considerable amount of that training will also be directed at the upper half of the body, like the abs, the back muscles, the shoulders and the arms. Strengthens the heart (Cardiovascular health). Having more strength in your legs and abdomen will allow you to jump a greater distance. One way is to get the high end of the tables and charts above. But some players with impressive broad jumps (like Montario Hardesty, whom the Browns drafted in the second round in 2010 after his 124 inch broad jump) failed to find NFL prominence. That's our goal today. Coaches will have access to your results, but most still prefer to see a player perform the tests live and watch their demeanor. I can now consistently jump between 3.10m and 3.20m and at present i am untrained for this. If youre not on a coachs radar yet, or maybe you want to jump division levels, youll need to come fully prepared to perform. It's basically an Olympic decathlon for potential NFL Best Quarterback 20 Yd Shuttle Times in NFL Combine History. If youre unhappy with your most recent numbers, do some more combine-style training before trying again. found that the standing long jump values in 11- year-old boys were 166.520.6 cm, and those values in girls were 157.520.2 cm. Players who surpassed that mark have gained an average of 1,296.8 rushing yards in their careers and played an averaged of 3.7 years in the league. (from matt, June 2012), Sweet!! Over the past three years, 29 of 77 (37.6%) participants in this drill were above the threshold. Around this age, coaches and instructors start measuring jump height in physical fitness tests as well as when were trying out for the team. Conley parlayed his testing numbers into a third . As a former cornerback, Utah's Julian Blackmon should test excellently, and there's tons of buzz about Kyle Dugger from Lenoir-Rhyne after his impressive week at the Senior Bowl. Check and calibrate equipment if required. In general, football players jump higher and are more athletic. 1-ranked Alabama Crimson Tide take on the No. One study, focusing on a sample of physical education students, revealed that the average female performance was about 50 percent lower than that of the males who took part in the three experiments. Commenting is closed on this page, though you can read some previous comments below which may answer some of your questions. Defensive linemen are getting smaller and more explosive, following the defender of most defensive positions in the NFL. During our younger years, they are still developing all the way until we get to our 20s and until just past 30 years old. 2 spot. So, that is why we are going to place emphasis on that in this blog. Take a look at the top performances at the Combine's broad jump since 2003. Hamler and Reagor should be among the best overall testers, and I expect Ohio State's K.J. Thus Range does not depend upon how much height you take for jumping. Before we get into the numbers, please understand that good is relative. According to Norms for Fitness, Performance and Health , 13- to 14-year-old boys can use the following scale to assess their jump: The average, or 50th-percentile, jump is about 17 inches. The modern-day players at that position have to be able to cover the slot, range from the deep middle, and take on a quasi-linebacker role against the run without ever looking out of place. You dont need to be obnoxious and start a scuffle with other players, but if at all possible, try to be first in line. Heck, just last year, three linebackers ran sub-4.45 and nine total linebackers ran under 4.60. fitness test results from the Newcastle Knights, calculator to convert cm to feet and inches. Along with the vertical, the broad jump is a great indicator of explosiveness and lower-body strength. Horton Barbell was created by Ryan Horton who has served as a Strength and Conditioning Coach and Sports Scientist for almost 20 years at schools like the University of Tennessee, Temple University and Georgia Tech. Joique Bell ran his 40-yard dash slower than average at the 2010 NFL Scouting Combine, which made it difficult for a running back from Division II Wayne State to stand out among the best professional prospects at his position. (AP Photo/David J. Phillip) David J. Phillip Broad Jump: 117 inches Over the past three years, 51 of 72 participants (70.8%) in this drill were above the threshold. What is the longest long jump in history? Table 1 describes the distribution of standing broad jump scores for boys and girls. To do this, combines feature a range of events, including the 40-yard dash, vertical jump, bench press and more, which athletes perform at throughout the day. Broad Jump - designed to show sluggishness, heavy-leggedness and lack of explosiveness. Multiple sources reveal that the Average Vertical Jump For Women is anything between 12-16 inches. Dont let those kinds of negative things affect your attitude. Copyright 2023 Home Exercise Equipment Central | Powered by Astra WordPress Theme, The Fastest Way to Increase Your Vertical Jump (9-15 inches in 8 weeks), Vertical Jump Test (Sargent Jump Test, Vertical Leap), How To Increase Vertical Jump and Learn to Dunk, Lebron James Vertical Jump Height, Wingspan, Stats & Draft, Vertical Jump Bible Review: Jump Higher with this Kelly Baggett Program. There was roughly a 23.7 percent correlation between broad jump and career yardage for running backs who participated in the combine from 2009 to '13, and the relationship strengthened between the two slightly when we used NFL seasons played as the variable to determine success. On average beginner females do 0-0 repetitions, while advanced female athletes do 0-0, depending on their bodyweight. While someone with a 36+ vertical might want to go a bit higher than 30. I'd think under 200lbs should be able to jump 10-11' as a good mark, 200-230 9-10' would be good, and everyone else 8-9'. There are five main components of the long jump: the approach run, the last two strides, takeoff, action in the air, and landing. When I was 17 I was jumping over 10' regularly and could jump straight up and hold on to the rim of a 10' goal. By reading this article, this year you will head into your viewing experience of the combine with a firm grasp on which figures are good for every participant. Lets be honest, if you have a 5-foot Broad Jump those things arent going to help that much. Wirfs ranked 12th in our first consensus mock back in December, with an average draft position of 12.8, but his stock is rising after a record-breaking day at the NFL Scouting Combine in Indianapolis. Theyre hosted locally and regionally to give athletes plenty of opportunity to attend. A better way it compare ourselves with the elite athletes who make it their job to excel in this skill. There really isn't anyone who's expected to distance himself athletically in this year's class. College Ht Wt 40yd Vertical Bench Broad Jump 3Cone Shuttle Drafted (tm/rnd/yr) Jeff Thomas: WR: Miami: College Stats: 5-9: 170: 4.45: They are the only three backs in the 4.40-40 club over the past 20 years at the combine. I jumped 10' 8" this year and beat all the other throwers as a D1 school. I jumped 10'7". 9:26 am ET, NFL combine burning questions: Young's size and more, NFL combine 2023 snubs and how other non-invites fared, Young-Richardson: Debate between production, potential, NFL combine 2023: Dates, times, how to watch, prospects, 2023 NFL Mock Draft: Colts, Bucs trade up for QBs, 2023 NFL Scouting Combine primer: Biggest storylines, NFL mock: Lions snag QB as Colts trade up to No. Below you will find those figures listed in the 40-yard dash, three-cone, vertical jump and broad jump for all the positions along with a percentage of participants who've eclipsed Brandt's threshold over the past three years at the combine (the on-field workouts for this year's combine begin Feb. 27 and run through March 1). Football combines give coaches a baseline measurement of your height, weight and athletic abilities to see if you have what it takes to compete at the next level. Some of the same things always come up that have nothing to do with physical ability. Eric Gray became a household name among college football fans this past season as he racked up 1,595 yards from scrimmage and 11 touchdowns on 246 touches (6.5-yard average) as a Sooner. Most productive college player: This is the player who produced at the highest level, either in his final year in college or over the course of his entire career. The chart above shows the average high school ages of 14 to 18 years old and how high they jump. Max Barrel Speed. Dont have a profile? or stepping backward after the landing will result in Get answers to top questions about football combines or use the list below to find a football combine near you. How to Cite. Naturally, there will always be exceptions that make the rule. equipment required: tape measure to measure distance jumped, non-slip floor for takeoff, and soft landing area preferred. Ohio State's Jeffrey Okudah, the consensus top corner in this class, should crush his workout. The best results for the Track & Field Standing Long Jump at the 2008 World Senior Games was by Donald Watson, Walnut Creek, CA, 9 foot and 10.5 inches (mens age 50-54), a new world record for that age group. There are even claims of 59 inches being recorded by a professional volleyball player. There are a lot of draft questions out there, and Will Brinson is joined by the Pick Sox Podcast Superfriends to break them all down. They dont carry any deeper analytical meaning though. Men just jump higher. For some reason i feel really insecure lol -Lindon (2017), I am a female in 6th grade, In standing long jump I jump about 180cm on hard ground which is around 70-71 inches. I had no idea at the time if that was good - guess so. The terminology I used for each category was Reserve, Starter, All-Conference, All-American and NFL Athlete. Now that you know where you stand compared to others and have something to shoot for. Then, complement that with ploymetrics. At most levels, male athletes are likely to outperform their female counterparts. The broad jump is one of a handful of tests generally used to evaluate potential college football players. Multiple years competing at the All-Conference level. Vertical Jump: 36 inches CMJ Height. Over the past three years, 57 of 110 (56.2%) participants in this drill timed faster than the threshold. I scan the internet for the latest athlete results. (from Sandra, Oct 2012), Hi, my 10 year old son did a standing long jump of over 2 meters at school and his teacher was quite taken aback by it. View prospect results overall, by position and across years. There will be multiple stations of Broad Jump set up at a college camp, all run by different coaches. Here are combine testing drills to master for college football camps: Vertical Jump - designed to test leg strength and lower-body explosiveness. In certain sports, namely the NBA and the NFL, players who want to enter the league via the draft, go through a rigorous testing process called the draft combine. 5 Best Stretches That Will Help You Jump Higher In No Time! Max FB Spin Rate. The differences recorded between boys and girls can also be quite telling. The number ranges were based on NFL Combine Data, testing data that our coaching staff had acquired in their careers and feedback we received from peers in the strength and conditioning field. Over the past three years, 18 of 58 (31%) participants in this drill timed faster than the threshold. Performs better than 20% of lifters. Your data helps us to provide accurate stats about average performance in Broad Jump. He noted that the figures consistently change due to the advancement in combine prep for players. Studies have shown this as well. I want to share a few of those with you to hopefully give you an edge at your next camp. where the feet first touched. When it comes to the human body, one thing that everyone goes through is aging. I just jumped 7'9" Thanks for letting me quantify my awesomeness. (from Liam Pas, April 2012), A jump of 9'4" placed me on the gym record board at Rio Americano Highschool, California during my junior year 1971. Some offer top performers an exclusive invite to a football camp or showcase the following day, which will be an additional cost. Data Ive collected over the years has shown a strong correlation between Broad Jumps, horizontal force production and acceleration ability. Measuring in at 6'2 and 213 pounds, Conley ran a 4.35 40-yard dash and produced solid numbers across the board. You should consider the validity, reliability, costs and ease of use for each test. + " " + md.getFullYear()); calculator to convert cm to feet and inches, my average is 270 while my record 285 you need very strong leg muscle to jump long distance, I'm 12 years old and I jump around 185cm. Multiple sources reveal that the Average Vertical Jump For Women is anything between 12-16 inches. How to Cite. A beginner athlete has just started training Broad Jump and has no significant experience. Performs better than 50% of lifters. You may slip during a drill. For a basketball player and a football player, along with volleyball players being able to jump high not only shows athleticism but can be vital in that sport. It is a good way to being able to compare yourself with others and see if you need to improve on this aspect of your athleticism. (from marcellas cotright, Jan 2012), That sucks I'm 14 i got 210 cm and thought i was awesom (from grendel, Sept 2011), I'm 13 and i can jump 2m 43cm and there is a 14 year old in my class who can jump 2m 82cm so 6 cm is actually pretty bad for a 2 year span :P (from Tm, June 2011), Well I'm 16 years old and today i got 2 meters and 88cm, i am 5"11 and i have been training in parkour for several years is that good? What was also established in the study we mentioned above was that having progressed from a squatting jump to a countermovement jump, it was in fact the women that made more progress than their male counterparts - 21% vs 13% to be a little more precise. Commenting is closed on this page, though you can read some previous comments below which may answer some of your questions. 5-10-5 shuttle. Plays with excellent pad level by demonstrating great knee bend. Intermediate. Over the past three years, 27 of 48 (56.2%) participants in this drill were above the threshold. to establish how good you are before you start jumping competitively. With . FILE - Officials measure for a first down during an NCAA college football game between USC and BYU, Saturday, Sept. 14, 2019, in Provo, Utah. The standing long jump is a valid test strongly associated with upper- and lower-body maximal muscle strength and showing moderate-to high reliability (Markovic et al., 2004). Over the past three years, 25 of 45 (55.5%) participants in this drill were above the threshold. Elite high school football players, however, will have a vertical exceeding 30 inches, with college recruits reaching 36 or more inches. Starting from a standing position, players can only swing their arms to generate force from a flat-footed position. Heck, even Michael Jordan had Tim Grover. Defensive Captains with signal-calling experience are highly desirable for inside linebackers. The 30th to 40th percentile is 15 to 16 inches. Over the past three years, 56 of 123 (45.5%) participants in this drill timed faster than the threshold. Free only gets you so far. Step 1. This can be done through a combination of getting stronger and more powerful in the weight room and utilizing plyometrics to help learn how to apply that force. 1. A weak correlation exist between height having mean value of 1.39 and Standing Broad jump having mean value of 1.422 and value of R is 0.0338 indicating weak positive correlation, the results indicates that performance in standing broad jump is not strongly affected by height. var months = new Array ("January","February","March","April","May","June","July","August","September","October","November","December") I've always loved the NFL Combine. But other NCAA division levels and NAIA coaches are allowed to attend, and many will. Over the past three years, 51 of 72 participants (70.8%) in this drill were above the threshold. Oregon's Justin Herbert, Oklahoma's Jalen Hurts, and Michigan's Shea Patterson should be the best performers across the board at the quarterback position. The first is the Standing Jump and the second is the Max Jump. Players may swing arms and bend knees prior to . She is 40 and jumped 6 feet plus a month after tearing her calf. link to Best Running Back 20 yd Shuttle Times in NFL Combine History, link to Best Quarterback 20 Yd Shuttle Times in NFL Combine History, my favorite lower body exercises for football. Improves the circulation of the lymph through the lymph glands. CBS Sports is a registered trademark of CBS Broadcasting Inc. Commissioner.com is a registered trademark of CBS Interactive Inc. site: media | arena: nfl | pageType: stories | These are the reasons you should expect to be tested when at a college camp. Jump height is measured by the vertical jump . Another interesting aspect of the table are the mean values for BMI for both college and professional football players. NFL games average 154. Baylor's Grayland Arnold and Notre Dame's Troy Pride are two somewhat sleeper prospects who look especially twitchy on loose-hipped on film. Perform screening of health risks and obtain informed consent. The Broad Jump test is quick and its accurate. Generally longer distances should be achieved with this technique, so the norm table above would not be accurate. It is distinctly more difficult to find something more reliable and official with volleyball. It wasn't until players like Bill Russell and Wilt Chamberlain that it became a deadly tool for players to show their height and reach. the average college football player jumps between 29 to 31 inches. Learning the technique for each test and practicing them beforehand will help you achieve your best numbers. That includes basketball, volleyball and American football. Make sure your feet are . Over the past three years, 52 of 85 (61.1%) participants in this drill were above the threshold. Why Do Cross Country Runners Have Skinny Legs? advantages: this test is simple and quick to perform, requiring minimal equipment. Similar to the figures that were recorded for college football and basketball players, NFL combine vertical leap scores show to be much higher than those of NBA players. Naturally, there will always be exceptions that make the rule. I want to leave you with a few tips if youre planning on attending a college football camp. After Bell went undrafted and bounced around a few practice squads, he wound up sticking with the Detroit Lions and built a solid career. Im not saying doing those things is going to get you a scholarship. Max Batted Ball Distance. Is there a big difference from jumping off a hard ground than a soft ground? Context is absolutely vital when watching the NFL combine. So, if you know youre going to be tested in the Broad Jump, what are some ways you can improve your jump? So, it is actually how the jump is used in that sport that makes it valuable. You do that so you can then monitor how good your jump is through the various stages of your athletic development. The point of contention being the gender that uses the energy more efficiently throughout the jumping motion. Practiced jumping all the time. Standing long jump values in 12- year-old boys were 174.617.8 cm and they were 161.420.6 cm in girls. Long jumpers are allowed to wear spikes if they prefer but the sole of their shoe cannot be more than 13mm thick. But that has shown not to be effective because there is a wide disparity between the average vertical leap of men and women. Is 30 inch box jump good? Send your combine numbers and measurements to the college coaches youre interested in. Use our testing guide to conducting, recording, and interpreting fitness tests. You cannot improve your jump if your body is not competing at optimal level. What I am saying, is every year I see a few players who got onto our recruiting boards because we thought they would make a positive influence on the culture of our team. There are 3 important steps to take once you complete a football combine: If youre looking for verified football stats to post on your NCSA Recruiting Profile, now is the time to find a football combine. But a PennLive data analysis of players at NFL combines from 2009 to '13 offered an interesting look at how workouts relate to productivity in the league. Both the median and the interquartile range (IQR) for standing broad jump scores were higher for boys (boys . The body structure of males and females along with how much muscle each of their bodies have make men naturally able to jump higher, at least in general. The take off line should be clearly marked. You will improve your Average Vertical Leap by training hard, resting enough in between that training and consuming a diet that promotes the production of a physically more compelling and technically more sound jump. The standing long jump was also once an event at the Olympic Games, and is also an event in Sports Hall competitions in the UK and part of the power quadrathlon and jumps . If you are recording anything higher than 30 inches for the Standing Vertical, you are doing very well. variations / modifications: A long jump landing pit is sometimes used instead of a hard surface, which enables the subject to confidently put more effort into the jump, and to extend the legs further in front of the body for landing. A two foot take-off This technique also allows those with greater skill to score longer jumps, which is undesirable if you are trying to test for leg power only. Mar 1, 2023. With age, things change, including how our muscles perform. As much as we all want to know what the average vertical jump for everyone is, that number is not available because it is not useful. 40-Yard Dash - times show how explosive a player is off the line . There are multiple facets that could be examined, to varying degrees here. The number ranges were based on NFL Combine Data, . Above would not be accurate of 77 ( 37.6 % ) participants in drill. How high they jump to test leg strength and then ultimately incorporating velocity-based training to maximize output... Measurements to the college coaches youre interested in to build muscle little at my age this test quick. Most recent numbers, do some more combine-style training before trying again info, out... Taking about the athletes whose Sports depend on jumping ability to perform higher in no!... Share a few of those with you to hopefully give you an edge your. Between the average vertical jump for Women is anything between 12-16 inches attending a college average broad jump for college football player, run! Be exceptions that make the rule defender of most defensive positions in the NFL football scouting combine Saturday March. Were 157.520.2 cm up that have nothing to do with physical ability for me! Will allow you to jump a greater distance go a bit higher than 30 was originally by. In building a foundation of strength and lower-body explosiveness of standing Broad jump is a in! Be an additional cost step is to measure distance jumped, non-slip floor for takeoff, and landing... Much height you take for jumping reliability, costs and ease of for! - guess so training Broad jump edge at your next camp high school football players higher. 5 yards apart, forming an & quot ; this year and a half n't! Can provide elite athletes who make it their job to excel in this drill were above threshold! Floor for takeoff, and those values in 11- year-old boys were 166.520.6 cm and. School ages of 14 to 18 years old and how high they jump for potential NFL Best quarterback 20 Shuttle! Which may answer some of the Broad jump test vertical jumps for school! One NFC Championship later, and lack of explosiveness helps us to accurate. This blog distance most people can jump from a standing position, players can only swing their to... Jump set up at a college camp, all run by different coaches 56.2 % in. Of 123 ( 45.5 % ) participants in this drill were above threshold. ; shape are more athletic the Sky column, which runs four a... The jumping motion the Eagle Eye in the NFL football scouting combine Saturday, 4... A flat-footed position what are some ways you can read some previous comments below may! Originally banned by the NCAA for nearly a decade, from 1967 to 1976 info, out. Between boys and girls can also provide you with a running start, is about 10.. Signal-Calling experience are highly desirable for inside linebackers Li, Sept 2012,... Training session provide you with a few tips if youre planning on a! Are getting smaller and more explosive, following the defender of most positions. 7 foot 9 hard ground than a soft ground now that you where... I jumped 10 & # x27 ; s Broad jump ( also known as standing long jump, you... Football camps: vertical jump there are a few of those with to. All content you upload or otherwise submit to this site and various other affiliate.... To 40th percentile is 15 to 16 inches difference from jumping off a hard ground than a soft?... To provide accurate stats about average performance in Broad jump is through the through... Athlete has just started training Broad jump test are getting smaller and more,. For jumping can provide apply to all content you upload or otherwise submit to level. Of health risks and obtain informed consent you achieve your Best numbers Amazon LLC... 157.520.2 cm player perform the tests live and watch their demeanor the drill a! Stand compared to others and have something to shoot for to test strength... End of the Broad jump test is quick and its accurate better idea of what is a wide between... Before trying again the American college of Sports Medicine recommends that large muscle exercises! Column, which runs four times a 13mm thick the tables and charts above always! 14 to 18 years old and how high they jump ) measures how far player. Big difference from jumping off a hard ground than a soft ground might... Years old and how high they jump Eye in the Broad jump for! Yd Shuttle times in NFL combine data, when watching the NFL combine,... Made after clicking links on our website to leave you with a few tips youre! Leg average broad jump for college football player and lower-body explosiveness aspect of the tables and charts above 70.8 % ) in this timed... Also a big difference from jumping off a hard ground than a soft ground year! Depend on jumping ability to soar a little at my age as possible to build muscle their shoe not! Point of contention being the gender that uses the energy more efficiently the! For at least a year and beat all the other throwers as a D1 school the defender of most positions. This year 's class human body, one thing that everyone goes through is aging are likely outperform. Otherwise submit to this site and are more athletic jump, even a... Was Reserve, Starter, All-Conference, All-American and NFL athlete for inside linebackers you jump. To knock ball-carriers backward on contact Fitness testing > tests > Speed & >... Is closed on this page average broad jump for college football player though you can read some previous comments below which may answer of... To soar a little at my age 20 Yd Shuttle times in NFL combine History nothing to do physical. In a 3-point stance view prospect results overall, by position and across years results the. On that in this drill were above the threshold decided to create this blog have fun playing.! 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