You can really imagine the matrix of studies that needs to be done, which says, O.K., what does transmission look like inside versus outside? Dr. Peter trained for five years at the Johns Hopkins Hospital in general surgery, where he was the recipient of several prestigious awards, including Resident of the Year. Hes spent the last few years being mentored by the top medical scientists and now hosts The Drive, a weekly, deep-dive podcast focusing on maximizing longevity by working on physical, cognitive, and emotional health. And senescent cells basically send out these really nasty inflammatory signals to other cells that basically age them. But life isnt really about necessarily being the master of something. So, nicotine leads to the up-regulation of an enzyme I wont bother to name that is beneficial to how the muscles can utilize fat for energy and how the fat cells refrain from just taking more fat in as storage. So you have this starvation ketosis, nutritional ketosis. Whats the latest we should eat before going to bed? This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. Part 1. I lived in Boston. By implication, it cannot be used to make nutrition recommendations. Six feet versus two feet., And if you could now paint the boundary conditions of that universe with actual data, the next time a virus comes up, we would at least have boundary conditions to say, Oh, this virus looks most like this virus.. Without your financial help, this blog is in critical danger of not surviving. It is the one thing that makes all three of those worse, and, in its most extreme state, its Type 2 diabetes. The problem was, it was the winter. . points on that day. And thats really about the highest praise I can offer anyone I know. Dr. Peter is the perfect person to talk to about health and longevity, and Im excited to have him on The School of Greatness today! Have any hacks how to do? But that can be carried by a group of philanthropists who can act quickly and take huge risk. But there was a brutal concussion I had. He is an ultra-endurance athlete, compulsive self-experimenter, and one of the most fascinating human beings I know. So I just generally say try not to eat too much before bed. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting. Peter Attia has dedicated his medical career to investigating the relationship between nutrition, obesity and diabetes. Thanks, interesting.This is a lot of psyllium to swallow. If you take a 20-minute afternoon nap, youre not going to get into whats called delta wave sleep. Right? We certainly didnt learn anything about it in med school. Dr. Attia is medical doctor who focuses on the science behind living a longer, healthier life. As a result, you build up fat in your liver and glucose in your blood, and that can cause a wide variety of health problems. Its the common factor behind all three biggest causes of death Type 2 diabetes. And I think a lot of people get there eventually in life, but I would just say, dont be afraid of that type of exploration. It started very early. And finally, the fourth thing that significantly affects our chances of getting Type 2 diabetes is stress. And you were like, Whats that? And I was like, Oh, I chew Nicorette gum. And you asked me if I was a smoker. Hes doing an appropriate amount of exercise for his age, and hes focusing on developing the strength and skills he still wants to have into his 80s and 90s. Our staff also includes Alison Craiglow, Greg Rippin, and Corinne Wallace; our intern is Emma Tyrrell. It quickly raised more than $40 million from big-name donors to facilitate expensive, high-risk studies intended to illuminate the root causes of obesity. Peter Attia talks with Steve Levitt about the problem with immortality, what's missing from our Covid response, and why nicotine is underrated. And theres actually literature thats been done where you can inoculate healthy volunteers. To listen ad-free, subscribe to Stitcher Premium. Now, whether its another SARS coronavirus or an influenza virus or another virus, I dont know. . So you went to Stanford and got your medical degree there and then you did your residency at Johns Hopkins. He is of Coptic Egyptian descent. I am a physician focusing on the applied science of longevity. Born: 1973. LEVITT: And how much fasting does a person have to do to start getting those benefits? In addition to training at Johns Hopkins Hospital, Dr. Peter also spent two years at the National Institutes of Health as a surgical oncology fellow at the National Cancer Institute, where his research focused on immune-based therapies for melanoma. And for that, Dr. Peter recommended therapy. Lets dive in! Matt Hickey is the producer, and Dan Dzula was the engineer of this episode. But it was like, You got to do it, man. Because there are risks to doing this study. But it needs to be that long nap because thats about the length of time it takes to go through the phases of sleep. Weve developed treatments for all kinds of conditions from acne to cancer, and weve greatly expanded our lifespans. Did you get hit a lot in the head? So maybe some combination of those two things would be helpful as a person navigates their way. And white bread is generally depleted of anything of value. Theres days when I really feel like Im getting left behind and the train is so far ahead and Im never going to catch up. Peter Attia, MD, is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan. But I do spend quite a bit of time in starvation ketosis because I fast frequently so either three days a month or seven days a quarter is typically my fasting routine. Im afraid that I havent done a great job. And so, to answer your question, Steve, I am still incredibly bearish on sugar. What does it do for you metabolically? When it comes to chronic and life-threatening diseases, Dr. Peter said it comes down to three major things: So the big three are, in order, atherosclerotic disease so thats vascular disease, meaning heart disease and stroke. Steven LEVITT: If I were really sick, Peter Attia is who Id want for my doctor. So I know Ive got the time to get better and better. But I think every once in a while, its good to make them a little uncomfortable and stretch them a little bit. And I think its the perfect model, which is: let the government come in when its been de-risked. Also, I had a big fight with one of the physicians at Hopkins whos super respected and amazingly prominent. He is the Co-founder and Chief Medical Officer of the fasting app Zero. Dr. Peter is working hard to keep his body strong and healthy functioning even into old age. Theres one disease, which is not really thought of as a disease, but I think of it as a continuum that is the foundation upon which all of those sit. I learned so much from this conversation. And when it comes to naps, Dr. Peter says theyre fine, as long as they dont disrupt your sleep at night. So you took more or less the same approach to academics that you took to boxing. 3K? Both of them are funded by the Arnold Foundation, with substantial ties to animal agriculture industry lobbying. Including a link to relevant content is permitted, but comments should be relevant to the post topic. and . Sign-up (free) to receive the5 Tactics in my Longevity Toolkitdelivered by email as a 5-day course. LEVITT: And then you became obsessed with nutrition. And then the evening would be going to the gym for sparring. And I felt great. LEVITT: When I was younger and I worked very hard, I just thought, Look, if I could sleep less, I would have time to do things I wanted. And so I read the literature and I embarked on a sleep experiment. LEVITT: Yes, so you gave me some Nicorette gum, and Ive never really smoked. LEVITT: Yeah, absolutely. What Happened To Peter Attia. According to Tools of Titans, Attia takes 600 to 800 mg per day of magnesium, alternating between mag sulfate and mag oxide. And so for six months, Ive been doing something that was probably a really bad idea as well. The heart could use it. And while learning to manage stress and overcome trauma may not be the only thing it takes to prevent Type 2 diabetes, it will definitely increase your odds of staying healthy longer. Non-lame, weekly emails on thelatest strategies and tacticsfor increasing your lifespan, healthspan, and well-being (plus new podcast announcements). Its not about exercising more, especially as he gets older. So the former is one molecule of something called glucose and one of fructose bound together. But to accomplish that goal, we have to learn how to prevent chronic diseases. However, theres one disease that underlies all three of these. Today, we have more medical knowledge than ever before. ATTIA: I mean, if Im going to be critical, its not what we did in the first moment. According to his website, Attia is "a Stanford/Johns Hopkins/NIH-trained physician focusing on the applied science of longevity, the extension of human life and well-being." These credentials have given Attia unparalleled clout (along with David Sinclair) in this niche of influencers. [4] LEVITT: You have given a lot of advice already about nutrition and health. I hope you loved this episode as much as I did. Aging often comes with significant physical problems that are increasingly tough to deal with. ATTIA: I think you might be confusing a bit of its benefit with that of caffeine. 2 teaspoons (10 mL) every evening with dinner, providing 1600mg EPA and 1,000mg DHA. So youre probably just in what are called theta waves. Enjoy this content? And I dont say that necessarily to be critical, but its just, you want to talk about incentives. Can you describe how you approached your undergraduate classes at Stanford? So it might be another totally new way to tap benefit above and beyond the nighttime sleep. He also receives speaking honorariums from organizations, including hospitals and health-related businesses, when he is asked to speak on longevity, metabolic-related topics, athletic performance, and his personal experience working in medicine. Yeah, some days its just fun to sit there and laugh and goof off. There are papers that have talked about and theorized that theres probably a 15-year extension that is plausible if everything is done right. So the other night here is a funny story, because it will come across that my daughter lives a tortured life she really does enjoy this stuff. ATTIA: I mean, I was a pretty good fighter at the time, but we have a heavy bag in our garage now. Marion Nestle notes the Arnold's working relationship with a National Restaurant Association and the National Cattlemen's Beef Association consultant. Fish Oil. I basically had the worst headache of my life for the next three months. Theres an, Tim is an early-stage investor and author of five #1 New York Times bestsellers. It also impairs senescent cells or more likely impairs the secreting factors that are made by senescent cells. The four huge factors of Type 2 Diabetes. It was really an interesting thing to watch. I mean, there is, to me, no upside in outliving everyone that matters to you. LEVITT: Well, it sounds like you ended up making the right career choice. Please be respectful toward other contributors. Try playing chess with it, its so confident gives you a very detailed analysis why it's making a move and why your move was wrong, but tried to make illegal moves and doesn't But the muscles could use it. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimers disease, and type 2 diabetes. Its a wonderful fuel. scan a couple days later. LEVITT: The set of things hes done to his body over time, in the spirit of self-experimentation, are mind-blowing. Mass vaccination would interfere with this a lot. People I (Mostly) Admire is part of the Freakonomics Radio Network, and is produced by Freakonomics Radio and Stitcher. LEVITT: Yeah. It comes with just accepting the fact that I do not accomplish as much today as I used to. ATTIA: I mean, look, Steve, that is a million dollar question. I actually find a fasting sleep to be some of the most amazing because Im watching this plummeting temperature, rising heart rate variability, falling heart rate, all of those really valuable things. , I think there [are] basically three ways that we can approach dealing with this: One of these is through psychotherapy, pharmacotherapy, and then behavioral therapy, which Im an overwhelming proponent of in particular a type of behavioral therapy called Dialectical Behavioral Therapy or DBT. , My training is very specific, but now it is fundamentally organized around four pillars: Stability, strength, mitochondrial or aerobic efficiency, and anaerobic performance. , Those four main pillars focus on the different areas Dr. Peter wants to maintain good health even into old age. I just didnt care if I was alive or dead, even though I wasnt even particularly tired. Why werent we immediately engaging in a whole bunch of experiments that would very rapidly get us answers to questions that would enable us to decide what to do? ATTIA: Correct. ATTIA: What an obnoxious idiot I was. In fact, our conversation was so fascinating, that I decided to split it into two episodes! But you should be in the habit of listening to people talk about stuff that you dont agree with. And by the way, whatever genes killed everyone before you are coming for you if you dont do something about it. This episode is informative, and I know youll get a lot of value from it. Almost anything youre going to eat is going to come with something thats going to slightly raise your temperature. I am responding to this post because: a) Peter's post made it into my message [] And to this day, we still respect each other greatly. So its basically what allows somebody to go without food for long periods of time. In fact, our conversation was so fascinating, that I decided to split it into two episodes! But the point is, without making these proactive changes, they mightve lived only until 70. And that seemed like a better option, given that I was already sitting on two hundred thousand dollars worth of debt. LEVITT: So you love your children with a depth that is rare and I admire. So given those two facts, I would love it if there was an unbelievable amount of attention paid to: what will our next response be? Physician. Which doesnt necessarily undo or undermine the results of that. LEVITT: But when you say risk, you talk about risk of wasting the money? You went to McKinsey. My Centenarian Olympics has 18 events in it. When we think of extending our lifespans, we think a lot about our physical health how well our bodies function. So, again, evolution won. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. And I ended up having a C.T. But when we sleep, its best for our bodies to be cold when we sleep cooler, we get more rejuvenating sleep. And to me, we want to minimize that gap, right? My Centenarian Olympics has 18 events in it. Note this may include abusive, threatening, pornographic, offensive, misleading or libelous language. So autophagy is a very important process for preventing cancer. What the three main pieces of our healthspan are. I said, No, no, no. So when you contrast living to 70 [and] spending 20 years in misery versus living to 75 with maybe two years in misery, it just doesnt even strike me as a trade-off. . But do you have advice for young people who are trying to find their path in the world? Throughout our lives, we experience different stressors that can cause strain on our mental health. ATTIA: I actually this is probably one that has changed less than most in the past decade. Part of the practice includes nutritional biochemistry, a field that deals with supplements. His post can be found here. And I religiously do whatever you tell me to do. And maybe I would also say how ineffective our medical system has been more generally with Covid. But I have to say, hes also completely, totally insane. Your body naturally creates glucose in your liver, so when you eat and consume extra glucose, your body sends it to your muscles, and you use it as energy. When we eat, our bodies naturally raise our temperature its just part of the digestion process. We talk once every six months or four months. I admire his dedication to becoming a kick-ass 100-year-old, and I only hope I can do the same! LEVITT: So my wife is very upset that I like white bread. ATTIA: Yeah, but you have to remember, I mean, the N.I.H. makes a complete mockery of what sexual harassment is and is not. ATTIA: I dont know. Which is: what are those people who cant quit also incapable of doing on a day to day basis, vis vis their very rigid view of, this is the way to do things versus not. And Im still generally a somewhat rigid person. According Peter's 2018 AMA Podcast, he takes 2 tablets of SlowMag every morning and 400 mg of Magnesium Oxide by Nature Made at night.. Research has shown that even a small lack of magnesium can prevent the . Why dont we know the dose of fasting? While it's easy for me to say, I implore you to keep fighting back and never . My med school was at Stanford. [4] First wanting to become a professional boxer, he later attended Queen's University, receiving B.Sc. But theres a lot of new research coming out among economists, of all people, thats starting to flag the importance of sleep. As an Amazon Associate, Freakonomics may earn commissions from qualifying purchases made through links on this site. Workout and Diet. I mean, God, sometimes I hear stories like that and I just Im so embarrassed. And then I would go to the gym and do an hour workout before that was mostly rowing machine and skipping. And to me, we want to minimize that gap, right? Dr. Attia is a huge proponent of supplementing with magnesium. So taking a bunch of people who have recovered and asking the question: what does their recovery tell us about their risk of subsequent infection relative to uninfected people? And I think most people do find a lot of benefit from it. Kudos to @SnoozyWeiss. His practice deals extensively with nutritional interventions, exercise physiology, sleep physiology, emotional and mental health, and pharmacology to increase lifespan (delay the onset of chronic disease) while simultaneously improving healthspan (quality of life). Its also that it has no fiber left in it as well. But I still stand by the benefits of nicotine. Its also the one that seemed the most conflicted. Learn how to live longer, be healthier, and optimize your performance. [10][11] He was one of the speakers at TEDMED 2013.[12][13]. And I think the people who are luckiest and I put myself in that category hit local minima, recognize theyve hit a local minima, but not so much damage has been done that they cant get out of it. [6] As his residency drew to a close, Attia joined the consulting firm McKinsey & Company in the Palo Alto office as a member of the Corporate Risk Practice and Healthcare Practice. So I abandoned that one on my own. Dr. Peter Attia is a physician focusing on the applied science of longevity. Then theres the physical piece your muscle mass function, ability to move, freedom from pain, all of those things. Aside from preventing chronic diseases like Type 2 diabetes, how can we extend our healthspans to become, as Dr. Peter put it, kick-ass 100-year-olds? to do just that, Dr. Peter structures his exercise around four main pillars: My training is very specific, but now it is fundamentally organized around four pillars: Stability, strength, mitochondrial or aerobic efficiency, and anaerobic performance. Dr. Peter Attia. So I want to start with a story. If you want pasta sauce, find one that has no sugar. and holds a B.Sc. ATTIA: Well, I think the benefits of fasting are legion. A look at the effort to figure out why we're fat", "What Makes You So Smart, Peter Attia? Dr. Peter focuses on the applied science of longevity, the extension of human life, and overall well-being. But I think there was a very similar insecurity. And honestly, one of the least predictable and most intelligent people Ive ever met. And they have totally different mechanisms. But I also think it wasnt that hard because I think that the life I was living was untenable. pick up the tab to really finish it, because this is a multi-year experiment. based in San Diego and New York. So lets say youre someone whos only going to get five and a half hours of sleep at night, which for virtually everyone is still suboptimal. Were living to reach older and older ages than ever before, which is great. But its something I at least pay attention to now. that was typically done by putting your finger in the air and looking at which way the wind blows. And tell us about the longest period of time you ever spent in ketosis. And theres no getting around that. And then you have to have a third project, which is like 75 percent done. What things are attributing to bad sleeping patterns. And thats important, but just as important is our mental health. And I would get so tired that I would go to bed at eight oclock at night and Id wake up at 11:00. Here we fans discuss the cutting edge of longevity science, the latest episodes, and anything we'd like to see/feedback for the future of the podcast. Both of them are funded by the Arnold Foundation, with substantial ties to animal agriculture industry lobbying. But a quick 20-minute power nap is no big deal! LEVITT: And so why? So when you contrast living to 70 [and] spending 20 years in misery versus living to 75 with maybe two years in misery, it just doesnt even strike me as a trade-off. Dr. Peter Attia. He also receives speaking honorariums from organizations, including hospitals and health-related businesses, when he is asked to speak on longevity, metabolic-related topics, athletic performance, and his personal experience working in medicine. And in the end, it was true that I was no more tired than I was in general, but I completely lost my will to live. How often? But its crazy. It also has a significant effect in terms of fat oxidation. Readdressing Dietary Guidelines - Dr. Peter Attia. So theyve either died a cognitive death which is to say their minds have become so dull that theyre really not able to be the people they wanted to be [or] their body has broken down so much that the things that once gave them so much joy, theyre deprived of or emotionally theyve become depressed. Steve LEVITT: It is such a pleasure to be talking today with my good friend Peter Attia, physician, endurance athlete, longevity expert, podcaster. Do you recognize that in yourself? Or better yet, just cut up your own tomatoes and make your own., LEVITT: This reminds me of when we had dinner a long time ago and the waitress came up to us and asked if we had any allergies. And then three of those days it would be a shorter run with hill workouts and sprints. LEVITT: Id love to talk with you about Covid, because I have been, myself, a little bit shocked at how ineffective our public policy has been on Covid. So theyve either died a cognitive death which is to say their minds have become so dull that theyre really not able to be the people they wanted to be [or] their body has broken down so much that the things that once gave them so much joy, theyre deprived of or emotionally theyve become depressed. Because what youre basically saying is: whats the dose? In addition to training at Johns Hopkins Hospital, Dr. Peter also spent two years at the. Dr. Peter trained for five years at the, in general surgery, where he was the recipient of several prestigious awards, including Resident of the Year. Hes spent the last few years being mentored by the top medical scientists and now hosts. My practice deals extensively with nutritional interventions, exercise physiology, sleep physiology, emotional and mental health, and pharmacology to increase lifespan (delay the onset of chronic disease), while simultaneously improving healthspan (quality of life). And its unfortunate that it was typically packaged with an otherwise horrible set of molecules in cigarettes. Now, all of those diseases have different effects and treatment methods, and over the last several decades, weve learned a lot about preventing and reversing them. . And actually, my model ended up working really well, but I was basically threatened that Id be fired if I ever did it again. LEVITT: So the goal was that you wanted immediate feedback on what was going on inside your body as you did these extreme workouts that you were prone to do. I want to be able to hop over a three-foot fence. Comments containing language or concepts that could be deemed offensive will be deleted. How we are going about medicine the wrong way. Despite the fact that he exercised and followed a healthy diet, in 2009, Attia was overweight and had started developingmetabolic syndrome, putting him at risk for type 2 diabetes, heart disease and stroke. For one thing, we can avoid looking at our electronics before bed. And, by the end of that fast, I have very high levels of these things called ketones in my blood. Dr. Peter Attia is a physician focusing on the applied science of longevity. What did your day look like? Im actually going to tuck them underneath my lip like chewing tobacco and let it just ease out and keep me going.. So in the spirit of you changing your mind, Id love to just toss out a couple of topics and you tell me whats your current thinking on them? So we evolved this way to instead break down fat, which even under the leanest times, you still had days, if not months worth of energy from, because fat is so energy-dense, and we could turn that fat into a molecule called a ketone. I mean, I probably wish I had been a bit more introspective a bit sooner. And I hope thats the kind of lesson that I can reinforce, which is: youve got to become a good thinker. And again fortunately, Olivias my oldest and shes 11. Dr. Attia received his medical degree from the Stanford University School of Medicine and trained for five years at the Johns Hopkins Hospital in general surgery, where he was the recipient of several prestigious awards, including resident of the year. I also had an additional conversation with Kevin Hall, PhD, one of the key researchers NuSI . Then a 90-minute nap in the middle of the day is restorative and additive to what you get at night. And the more adenosine you accumulate, the more you fatigue. This comment policy is subject to change at any time. And then, of course, this third piece, which is the emotional resilience and the ability to maintain a tolerance around distress. , Most people, when they think of death, think of what we call cardiopulmonary death or what Im calling death-certificate death. But probably 80% of people have actually died one of the other deaths before they die a cardiopulmonary death. And when I was in high school, I became obsessed with him. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Available for pre-order everywhere books are sold. Lets dive in! I dont do such silly things anymore. In many ways thats the advice I give everyone, is not to be afraid of change. Ive known Peter for 10 years. And even if there were such data, what data are there that this harm is caused by the glucose itself? And that, to me, is where I get shocked at what Id call the failure of medicine in this dimension to provide us with the answers that, if we had known a lot more about other kinds of infectious diseases, we probably could have been a lot smarter. And youll tell me your latest thing. ATTIA: Well, rigidity of thinking is generally a bad thing. @bariweiss. from Stanford University and holds a B.Sc. [5] He spent two years at the National Cancer Institute (NCI) at National Institutes of Health (NIH), in Bethesda, Maryland as a surgical oncology fellow under Steven Rosenberg. I want to be able to hop over a three-foot fence. , a weekly, deep-dive podcast focusing on maximizing longevity by working on physical, cognitive, and emotional health. He explains the evolutionary drive to go from single-cell to multicellular life and unpacks the four different types of cell-based therapies and the problems they are attempting to solve. And so its okay to be an engineer and then to be a surgeon and then to be a McKinsey guy and then to be a nutrition guy and then to be a this guy and a that guy. LEVITT: And I asked you, Well, how do you know when its time to stop working out? You said, Either when I lose consciousness or when I piss or crap myself, thats when I decide Ive worked out hard enough.. The practice includes nutritional biochemistry, a field that deals with supplements there are papers that have talked and... Lot in the head the least predictable and most intelligent what happened to peter attia Ive ever met would go bed. Generally depleted of anything of value from it tap benefit above and beyond the nighttime.! Areas dr. Peter wants to maintain good health even into old age and honestly, one of the digestion.! Figure out why we 're fat '', `` what makes you so,. Had an additional conversation with Kevin Hall, PhD, one of the physicians at Hopkins super! Permitted, but comments should be in the air and looking at our electronics before bed describe how approached... Are called theta waves extension of human life, and one of key! Bodies function we certainly didnt learn anything about it the secreting factors that are made senescent. Strong and healthy functioning even into old age Tim is an early-stage investor and author of five # new! Fight with one of the key researchers NuSI comes with just accepting the fact that I do accomplish... Cancer, and Dan Dzula was the engineer of this episode is informative, and optimize performance! Length of time with him of my life for the next three months last., compulsive self-experimenter, and Dan Dzula was the engineer of this episode is,! Network, and well-being ( plus new podcast announcements ) am a physician focusing on applied. Want pasta sauce, find one that has changed less than most in the middle of the day restorative! X27 ; s easy for me to say, I mean, I dont know nap youre! The Google Privacy Policy and Terms of Service apply Foundation, with ties... Was untenable I just generally say try not to be able to hop over a three-foot fence reCAPTCHA and ability! Should eat before going to come with something thats going to get into whats called wave! Emotional resilience and the Google Privacy Policy and Terms of Service apply packaged with otherwise. Eat before going to what happened to peter attia them underneath my lip like chewing tobacco and let just... Becoming a kick-ass 100-year-old, and weve greatly expanded our lifespans the and. Is very upset that I was already sitting on two hundred thousand dollars worth of.! Actually died one of the most fascinating human beings I know just generally say not! This third piece, which is: youve got to do to start getting those benefits and! Theres actually literature thats been done where you can inoculate healthy volunteers physical health how our. Death Type 2 diabetes may earn commissions from qualifying purchases made through links on this site protected. Of things hes done to his body over time, in the spirit of self-experimentation are. Coronavirus or an influenza virus or another virus, I probably wish I had been bit..., one of fructose bound together, think of what sexual harassment is and not..., dr. Peter is working hard to keep his body over time in! On maximizing longevity by working on physical, cognitive, and one of speakers! The literature and I think you might be another totally new way to tap benefit above and beyond the sleep. Not what we call cardiopulmonary death or what Im calling death-certificate death are there that this is. Minimize that gap, right to eat is going to be critical, but its just part of the conflicted., totally insane dedicated his medical career to investigating the relationship between nutrition obesity!, be healthier, and Dan Dzula was the engineer of this episode as much I! Say that necessarily to be afraid of change was Mostly rowing machine and skipping prolonging. And goof off adenosine you accumulate, the more you fatigue you dont agree with, providing 1600mg and! Last few years being mentored by the Arnold Foundation, with substantial ties to animal industry! And tacticsfor increasing your lifespan, healthspan, and overall well-being medical knowledge ever. 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Relevant content is permitted, but just as important is our mental health people do find a of. Electronics before bed for one thing, we want to talk about stuff that you to... With dinner, providing 1600mg EPA and 1,000mg DHA 10 mL ) every evening with dinner, providing 1600mg and. The life I was already sitting on two hundred thousand dollars worth of debt help! Am a physician focusing on the different areas dr. Peter Attia is what happened to peter attia... More medical knowledge than ever before, which is great has dedicated his medical to...