F. Last List Price. But your course has been more than I could have guessed. The only way you will lower your A1C is by consuming less . The information is invaluable, not only for ourselves but for those close to us. Write down the number you got. I am more confident about living consistently keto because I've seen my quality of life increase and my relationships flourish. Can't tell you how much I appreciate you and your heart for helping others! When acetone is in your breath, you are in ketosis. Its very scary stuff and thats why as many people as possible need to see it! When I saw the chart about unexpected life events within your course, I realized our family had been facing the majority of those listed all at the same time. I know how to stay at my new normal ratio and fast 36 to 72 every week. These 21 days have given me exactly what I neededa kickstart to my Mind AND Body! Read Dr. Boz's book Keto Continuum. The first time that I started the Keto diet I was interested in the weight loss. (His 1.0 would be her 18 or approximately 20) Both of these would be different numbers of either of the 2 measurements were using different units. I owe you so much for this information I hope more people reading this will take the plunge to start groups & utilize your course in those meetings. These teenagers are engaged, active and they do hear the message of HOPE, I am so Thrilled to have access to such a Wealth of information from DR Bosworth !! I was really encouraged at some of the little changes I can do in my life to repair and improve my brain. I have thoroughly enjoyed the Brains Course. Ive listened to podcasts, read lots of books, and heard a ton of conflicting information about Keto in the past 3 months. I'm glad to have this knowledge to help myself and others. The course will teach you how to invest in yourself and get you metabolically healthy. I signed up just one day before the registration closed! educators, village and school boards and perhaps nursing educators It is not the same as her book. is the best. It has been a privilege to meet other like-minded individuals with the same desire to improve their health as I have. I just have not enough words to say Thank you for such a great course and teaching me to really take care of my health. 1 / 23. Until my Dr. told me I would not ever be well until I got on the keto diet and stayed on it. Dr. Boz is willing to take the hard road to help, not just reach for a prescription pad. My long term goal is to bring this course to the inmates in the prisons in Huntsville Texas. Even though I was eating under 20 carbs and following a 16:8 eating plan, the scale was not moving. I woke up the next morning and said the heck with it - I'm going for 48. I was very hesitant to take this course, initially, because of the cost. I was able to get my A1c down to 5.4, lost about 30 lbs. Pity this wasn't around years ago. 3 yrs later gained to 298. Not wanting to die from diabetes, I started the Keto diet and my wife joined me. How to Use the Ratio Calculator? Dr Boz has the science and data to back up her teachings. Been checking my urine and find ketones. Your results will show how many calories from fat, carbs, and . In this short time of 21 days, I have witnessed strangers come together to form a tribe that cares for each other and become friends. Thank You Dr. Boz! But my total is high (a hyper responder according to David Feldman) My CRP score was also great, no inflammation. From 1995 to 2012 I lost. I am in my 60's and I want my brain to function at full. I finally realized just how much damage Ive done to my body over the better part of 4 decades. Using our free keto calculator is easy. Huntsville is one of the largest concentrations of inmates in the country and it's only a 30 minute drive away for me. You are truly gifted in your teaching style and honest approach to better health. They try and give newbies extra help and hold your hand. I've battled severe chronic pain conditions for 30 years and I have found considerable relief from following Dr. Boz's instructions and living the keto way. I can do hard things, we can do hard things together as a tribe. course content relevant, from family member groups, senior care- Acetone is a waste product made from excess acetoacetate, AcAc, in the bloodstream. I purchased Any Way You Can Books for family, friends, and local libraries. Thank you Dr Boz for your easy to follow and clear information. Most of all, they are a great tool to help you understand keto chemistry in great detail. Dr. Boz is fantastic at teaching, and she gives so much of her time to us. The story of David engages the reader as Dr. Boz weaves clever analogies and science-lessons into the book. I love how seemingly complex concepts are broken down into bite sized pieces. To have Dr Boz lay out the path to healing is greatly encouraging. My mind is spinning with great ideas. This 21-day kick was the hardest, most rewarding gift I ever bought myself. Have you tried the NUMEROUS versions of "keto" out there? It pays to do Keto the RIGHT WAY!!! al. My glucose started dropping and my ketones started rising. Ratios should always be presented in their simplified form. 4.3 Measuring Ketones & Dr Boz Ratio 112. I learned so much about how to take care of my brain and what to do to repair any problems I may have created with my lifestyle. Ive been practicing Keto for three months on my own. This is the yellow brick road to a new you. We. I got passed the first barrier after recalling when I attended a 3-day conference for the same price for a different diet program in 2016. Chapter 24 -----375 DR. BOZ RATIO --MEASURE YOUR INSULIN. As I progressed through each module, I was immediately reminded of so many members of my family, work family as well as neighbors in my community that I love. Listening to the stories. Blood ketone levels have different ranges for different goals. Happy New Year 2023 - Always a time to start fresh with Dr. Boz! I discovered the Dr Boz's Keto Continuum just under a year ago and made great improvements in my health. I have been in healthcare as a nurse and family nurse practitioner for 32 years, and yet this was NEW information to me! I was so blown away at the amount of scientific explanation of all things ketogenic. I am 25 years sober in September 2022 after 25 years addicted to alcohol, drugs, and cigarettes. This course has not only provided the guidance I needed but also the tribe to help in my success. I was diagnosed with type 2 diabetes at the age of 45, (63 now) I always felt I could control it with diet but year after year my struggle became almost impossible. I have been over weight my entire life. The package includes 1 meter that measures both your blood glucose and blood ketones. I am only eating meat, like on the carnivores diet. The process can seem intrusive at first glance. The 21 day Metabolic Kick course was invaluable to me. I have used many ways to slim down in the past. I have been a Nurse Practitioner for 16 years and was an RN for years before that. I mean theres tons of videos on YouTube and Dr. Boz really explains things well I love all the video demonstrations! I really learned how to fix problems and tweak what I'm going. Presently, I'm doing a 72 hour fast each week which is only possible having gone through the steps (continuum) outlined in the course. I come from a carnivore background and a lot of people believe they are in ketosis because they are carnivore. I tried keto several years ag, but quit, I just finished this course. Coaches are so supportive and knowledgeable. In this modern world we all need brain healing. Little did I know that I would find a path that was do able, and that I would learn more about myself and how my body works than I have ever known before. As I watched each morning, I would relate to so many things, as well as think of so many people around me who need her program. John Ford. Sedentary: x 1.2 (very limited exercise) Lightly active: x 1.375 (light exercise three days or fewer per week) The thing I didn't hear was how much I would learn! Most accurate, scientific keto teaching available! . Not until I found your channel did I get the BEST information on how to measure ketones, BS, and how to break through this stall and get my numbers down into a truly therapeutic range! I was initially hesitant to invest in an online version of the brains course, but it turned out to be the best learning experience ever. I had low-energy, was on medications I did not want to continue and did not fit into most of my clothes. Wow, seriously, how is it possible that Dr Boz can share so much info in an understandable and reliable way. When I started the course, I had a Dr Boz Ratio of 558. As I progressed through each module, I was immediately reminded of so many members of my family, work family as well as neighbors in my community that I love. I am a skinny diabetic who went from an average blood sugar morning fast of 228 the week before starting the class to an average of 111 on the 3rd week. The biggest threat to your changed behavior comes from your past habits. You could not ask for a more IN DEPTH, ALL INCLUSIVE, IMMERSIVE experience anywhere! Still I was hungry most of time during long fasts. ramp up sets calculator; ramp up sets calculator ramp up sets calculator. Carol Ann Florida. Their passion to help others is astonishing and to the recipients on the other side..it felt nothing short of the miracle I have been looking for. The proof is in the way we feel and how we thrive on the keto WOE. Use a glucose meter to measure your blood glucose levels. Excellent. I got real good at fasting. Produce more ketones than your body can use at once, and your body gets rid of the extra. I was in Ronda Bishop's small group. So grateful to have learned all of this from dr Boz her teaching is top notch her heart for what she does shines through as always. I will be reviewing these modules frequently moving forward, as I pick up a little bit more each time I watch them. I really like how Dr Boz put the course in the Continuum order. That said, having some experience would be better- just my experience. It was perplexing and overwhelming. The first step in calculating your macros is establishing your basic energy needs and your body type, weight, and activity levels. I will watch it again and again and find ways to apply the information to help people. The slides are beautiful and capture your attention well. It was if I were drawn to share this new found knowledge with all of the aforementioned. I will watch it again and again and find ways to apply the information to help people. I have been Dr Boz keto since spring of 2020. Overall, yes the course was worth every single penny spent on it. Keto Continuum came into my life months after going carnivore. If you struggle learning how to navigate YOUR personal chemistry, then this is just the course you need. We first came across your work in your audio book Any Way You Can in using a Keto diet with your mum's cancer fight so successfully. Although I started with the very first computers in the early 90s and have always been online, I refused to do the social media thing. This class is amazing at helping a motivated person (beginner or advanced) TRYING to follow the keto continuum to ACTUALLY following the keto continuum. Time to us put the course was worth every single penny spent it! 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